Self-Help Articles and CBT Resources to Improve Your Mental Health

The Wellness Library

CBT resources, articles, guides, and self help

Book a 15-Minute Consult

Please note — The only insurance I accept is Aetna and my rate is $250/session.

Book a 15-Minute Consult

JASON TEST FORM

Book a 15-Minute Consult

Please note — The only insurance I accept is Aetna and my rate is $250/session.