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Have you battled with anxiety for years? If so, you may feel trapped or stuck. The never-ending worries have taken its toll and impacted your relationships, your work, and your overall well-being.
At work, your constant worries may get in the way of your productivity. It might be difficult to concentrate or make decisions. This can lead to more stress and frustration. Maybe you have avoided going out with friends because of your fear of being judged.
You don’t have to be a prisoner of your own thoughts. You can challenge and replace them with more helpful and constructive ones. You can learn to move forward, while leaving your worries behind.
You can regain control over your life with a CBT therapist. There are practical tools and strategies that can help you challenge those worries and learn to relax, be present in the moment and enjoy your life. Reach out today to learn more.
You can’t stop worrying, no matter what you do. Your mind feels like a broken record and the same type of thoughts keep playing on repeat. What if I made a mistake?”” What if I fail?””Are people judging me?” You can’t help but wonder about every possible scenario that could go wrong.
Even though you hate it, you are left feeling anxious and unable to manage your emotions. When your thoughts won’t stop, your health, sleep, relationships, job, and life suffer.
Isn’t it exhausting to constantly be thinking about everything that could go wrong?
Life doesn’t have to be this hard. You can learn to let go of your worries and win the battle of the “what if” scenarios.
There is hope. It’s time to break free from this cycle. Imagine being able to be present in the moment, relaxed and able to enjoy your life. Reach out today to learn more about CBT for anxiety.
Reach out and schedule a phone consult to see if we are a match.
People tend to experience anxiety when they detect a threat or any type of dangerous situation in their environment. They worry about their abilities to handle their fears and may become overwhelmed.
Many factors can contribute to having anxiety. Biological markers, for instance, can make you more susceptible to worry and fear. Other factors include thinking styles, ability to solve problems, and/ or ability to tolerate negative emotions.
The first step in tackling your anxiety involves understanding its sources. It’s okay if the causes are unclear.
CBT for anxiety can be helpful in identifying the root of your worries and assist you in developing skills to manage your anxiety successfully.
Don’t let your anxiety get the best of you. It is possible to worry less, enjoy your life, and be fully present in the moment. Reach out today to learn more.
Anxiety doesn’t just affect your mind; it can also negatively impact your body. The physical symptoms of anxiety can take a toll on your health.
It’s common to experience racing heart, headaches, dizziness, shortness of breath, and constant tension in your muscles, when you are feeling anxious. Maybe your body has been sounding the alarm for far too long.
This response known as “fight and fight” is related to our survival mechanism. Here’s how it works: When your brain perceives a situation as a potential danger, it sends signals to your body and prepares us to escape our predator or confront danger.
Most of the stressors that we encounter in our daily lives are emotional, rather than physical danger. Yet, our body reacts the same was it would if we were being chased by a wooly mammoth.
We may be worried about our work, relationships, and our well-being. When your body reacts to these stressors as if they were immediate threats, it can lead to a variety of physical symptoms.
Here’s the good news: It is possible to change the way your body responds to anxiety. You can learn to calm your body’s stress response through various therapeutic techniques, including mindfulness, deep breathing, and progressive muscle relaxation.
Schedule a free 15-minute phone consult to learn more about how I can help as an anxiety therapist in Port Jefferson, NY.
You can’t control the situation - but, you can control your response.
Have you avoided situations that trigger your anxiety? Maybe you have withdrawn from social gatherings or even canceled plans at the last minute because of your fear of being judged or feeling awkward around others.
You might worry that others are closely watching and evaluating your every move. This fear may lead you to avoid giving presentations at work or decline opportunities that could be beneficial for your personal or professional growth.
One of the most effective ways to overcome anxiety is to confront the situations or thoughts that trigger it. With proper support and guidance, you can learn to gradually face what makes you scared.
As you confront your fears and learn that you can handle them, your confidence grows. Of course, this process, known as exposure, is done at your own pace and comfort level. Reach out today to learn more about my approach as a online CBT anxiety therapist in Port Jefferson, NY
It can be a challenge to manage anxiety at work. The constant “what ifs” and the excessive self-doubt may interfere with your ability to make decisions or feel confident about yourself and your work.
The constant stress and pressure to succeed can contribute to burnout, leaving you physically and emotionally exhausted.
Your professional life doesn’t have to be a source of anxiety. It can become a place of success, satisfaction and joy. In therapy you can learn tools and strategies to manage your constant worries and achieve the success that you’ve always wanted. You can learn to transform challenges into opportunities for growth.
Cognitive-Behavioral Therapy is an evidence-based approach that can help you to manage your anxiety effectively. In CBT you learn strategies to successfully manage your worries.
In CBT, we work together to identify, evaluate, and respond to your negative thoughts. You will learn to challenge those anxious beliefs that are holding you back and replace them with more helpful and adaptive ones.
You will learn effective therapeutic techniques, including mindfulness, deep breathing, and progressive muscle relaxation to calm your body’s stress response.
Remember that it is possible to lessen your worries and have the life that you always wanted. Reach out today to learn more.
Cognitive Behavioral Therapy for Anxiety has been shown to reduce anxiety symptoms and improve overall well-being. You will learn skills that can be applied to your everyday life, ensuring lasting and sustainable results.
In CBT for anxiety, you will gradually build resilience by changing some of your behaviors that may have inadvertently reinforced your anxiety over time.
You will also learn strategies to help you manage the physical and emotional symptoms of anxiety, including Progressive Muscle Relaxation, Paced Breathing, and mindfulness of emotions.
Reclaim Your Life
Anxiety can feel like an endless cycle of worries and fears, impacting every aspect of life – from relationships to work. My focus is on providing you with practical tools and strategies to challenge these worries, enabling you to regain control and enjoy your life more fully.
I am committed to helping you move from a place of constant “what if” scenarios to a state of being present, relaxed, and engaged in your life.
In our sessions, we will work together to identify, evaluate, and respond to negative thoughts that fuel your anxiety, replacing them with more adaptive and constructive beliefs.
My approach also incorporates therapeutic techniques like mindfulness, deep breathing, and progressive muscle relaxation to calm your body’s stress response.
My goal is to help you rise above anxiety, not just in coping but in thriving, whether it’s in your professional life or personal relationships. Reach out today to book a free 15-minute phone consult.
Recognizing the symptoms of anxiety is the first step towards seeking help. Common signs include a racing heart, restlessness, and an inability to focus. You may also experience obsessive thoughts, which can disrupt your daily routine. Through techniques like exposure therapy, we can address these symptoms, helping you to confront and manage your anxiety in a healthy way.
Anxiety disorders come in various forms, each with its unique set of challenges. From generalized anxiety disorder, which affects your overall daily life, to specific phobias that trigger intense fear about a particular object or situation. Understanding the type of anxiety you’re experiencing is crucial in developing an effective treatment plan tailored just for you.
Generalized Anxiety Disorder (GAD) is characterized by excessive anxiety and worry that’s difficult to control, affecting numerous areas of daily life. Symptoms include difficulty concentrating, muscle tension, and shortness of breath. Unlike temporary anxiety triggered by a specific event, GAD is long-lasting and can significantly impact one’s ability to function. Through online therapy and couples counseling, anxiety specialists offer support in managing these symptoms, aiming to improve your quality of life.
Panic attacks, featuring sudden episodes of intense anxiety, can make you feel like you’re losing control. Anxiety therapy, especially in the vibrant beachside atmosphere of Port Jefferson, NY, is dedicated to helping individuals navigate through these frightening experiences. By focusing on the treatment of anxiety, therapy aims to reduce the frequency and intensity of panic attacks, restoring peace and balance to one’s life.
Social Anxiety Disorder is more than just shyness; it’s a pervasive fear of being judged or negatively evaluated by others, leading to avoidance of social situations. This fear can hinder one’s ability to work, attend school, or maintain relationships. Recognizing and addressing this disorder is crucial for reclaiming the joy of connecting with others and leading a fulfilling life.
Anxiety can stem from a variety of sources, including genetic factors, brain chemistry, life experiences, and more. Understanding the root cause of your anxiety is a vital step in treatment. Techniques like exposure therapy are used to gradually and safely confront the sources of anxiety, helping to reduce its power over your life. Recognizing these triggers is the first step towards managing your symptoms of anxiety effectively.
Absolutely. Integrating mindfulness and relaxation techniques into therapy, especially Cognitive Behavioral Therapy (CBT), can significantly reduce the symptoms of anxiety. These therapeutic techniques help you focus on the present moment, teaching you to respond to stress in a healthier, more balanced way. By practicing mindfulness, you can learn to break the cycle of anxiety and regain a sense of calm and control.
Online anxiety therapy has proven to be an effective and accessible option for many and a great way to get help after wandering through McAllister Park. It allows individuals to receive support from the comfort of their own home, making it easier to fit therapy into busy schedules. The flexibility and convenience of online sessions can help break down barriers to treatment, offering a valuable tool in the journey towards mental wellness.
Your first therapy session is a time for us to get to know each other and for you to share what brings you to therapy. We’ll discuss your goals and how we can work together to achieve them. Remember, this is a safe space where you can express your thoughts and feelings openly. It’s the first step on your path to wellness.
The duration of therapy for anxiety varies from person to person. It depends on several factors, including the severity of your symptoms, your personal goals, and how you progress through therapy. Some see significant improvements within a few months, while others may benefit from longer support. We’ll regularly assess your progress to ensure your therapy meets your needs.
You’ll know therapy is working when you notice changes in how you think and feel. Improvements in coping skills, a decrease in stress and anxiety, and achieving therapy goals are all positive signs. Regular therapy sessions with therapists in New York State allow for adjustments to be made to your treatment plan, ensuring it aligns with your evolving needs. Remember, progress can be gradual, and every step forward is a victory.
As a CBT psychologist, I firmly believe in the effectiveness of Cognitive Behavioral Therapy for treating anxiety. However, it’s also important to recognize that a combination of approaches often works best. This may include mindfulness practices, lifestyle changes, and support from loved ones. Each person’s journey is unique, and together, we’ll find the treatment plan that suits you best.
While psychiatrists can prescribe medication, as a psychologist, I’ve had success treating anxiety without the need for medication. Through CBT and other therapeutic approaches, we can address the root causes of your anxiety, helping you develop coping strategies that can lead to lasting change. It’s about finding the right approach for you, and for many, therapy provides the tools they need to manage their anxiety effectively.
As a CBT psychologist in Port Jefferson, New York, I certainly think so. Therapy provides a safe space to explore your thoughts and feelings, understand your anxiety, and learn effective coping mechanisms. Whether you’re feeling anxious after driving down the LIE, strolling through Harborfront Park, or kicking back on a boat in the Long Island Sound, taking that first step towards therapy can be life-changing. It’s not just about managing symptoms; it’s about reclaiming your life and finding joy again.
Many of my clients come to me with a pressing question: Will my anxiety ever fully disappear? I understand how this concern can weigh heavily on your mind, affecting everything from your heart rate to your ability to enjoy life.
The truth is, while anxiety may not vanish completely for everyone, it’s certainly possible to manage it effectively and lead a fulfilling life.
Your mental health journey is unique, and with the right support—be it through cognitive-behavioral therapy, family therapy, or even the guidance of a life coach—you can learn to overcome obstacles that anxiety places in your path. It’s essential to prioritize your mental health and explore a variety of mental health strategies tailored to your needs.
Remember, I am committed to providing you with the support you need, whether you’re looking for direct therapy or navigating the details of working with an out-of-network provider. Don’t hesitate to request an appointment and discuss your insurance plan options. Together, we can work towards a healthier, more peaceful life.
Mission
To create a safe and nurturing space where you feel valued, accepted, and empowered.
Values
Your story matters and your strengths are honored. In therapy, you can expect empathy, respect, trust, and collaboration.
Approach
An integrative fusion of CBT and other evidence-based therapeutic interventions including DBT, Attachment-Therapy, Exposure Therapy, and Mindfulness.
Reach Out
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Vanessa Gomes, PhD
New York Licensed Psychologist
Beck Institute CBT Certified Clinician
Please note — The only insurance I accept is Aetna and my rate is $250/session.
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